RSSCategory: Carbohydrates

THE HEART HEALTHY HOSPITAL MENU

Recently I came across my home town hospital’s “heart healthy” menu. This menu provides food choices for patients with cardiovascular disease (CVD). It’s assumed that these choices come from well-grounded science that demonstrates to the dietician certain principles that must be followed in order not to fuel additional endothelial damage (blood vessel disease). Now I […]

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A LOW CARB DIET WILL BURN OFF THE HOLIDAY POUNDS

HERE’S A SUPER IMPORTANT POINT RE: THE LOW CARB SWITCH In Nutrition & Metabolism a study was published using a low carb high protein diet. This one change (74% decrease in carbohydrate consumption) led to a spontaneous reduction in caloric intake in 93% of the test patients. This reduction averaged about 700 kcal per day […]

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