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GUT FLORA INOCULATION IS LIKE SOURDOUGH BAKING Not unlike the original sourdough starter, or sponge, as it’s called; which if nurtured properly can keep forever while small portions are harvested and used to “infect” your next batch of sourdough baguettes. They have that uniquely yeasty-sour flavor made famous during the Gold Rush era in what […]
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THE MICROBIOME-GUT-BRAIN-AXIS (OR WHAT HAPPENS IN VAGUS STAYS IN VAGUS) We have a plethora of brain-like organs. We also have this other thingy called gut health which has its share of mental-emotional effects. In fact, researchers have a term they use called the microbiome–gut–brain axis. As the term implies it means that our intestinal flora […]
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